Amakuru
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Kumenyekanisha Imyitozo ya Revolution Revolution - Umukino-Guhindura Imyitozo yo murugo
Hamwe no kwiyongera kwimyitozo yo murugo, abakunzi ba fitness bahora bashakisha ibikoresho bishya kandi byoroshye.Uyu munsi, twishimiye kubamenyesha kuri Fitness Rack, igisubizo cyimyitozo ngororamubiri igamije guhindura uburyo ukora imyitozo muburyo bwiza bwa o ...Soma byinshi -
Icyuma Cyuma: Inzira Yongeye Kugaragara Mubikorwa Byiza
Mubihe aho imyitozo yimyitozo ihora igenda ikagenda, igikoresho kimwe cyamahugurwa yishuri-ishaje kirimo kugaruka no gushimisha abakunzi ba fitness kwisi yose: Steel Club.Ubusanzwe ukunzwe nabarwanyi ba kera b'Abaperesi, iki gikoresho kinini kirimo gukora ikimenyetso cyacyo muburyo bugezweho ...Soma byinshi -
Kumenyekanisha udushya e-coat Kettlebell: Igikoresho cyo Guhindura Impinduramatwara
Mu myaka yashize, inganda zikora imyitozo ngororamubiri zagaragaye cyane mu bikoresho bishya kandi bishya bigamije guteza imbere imyitozo no kuzamura imibereho myiza muri rusange.Muri ibyo bintu byavumbuwe, e-coat kettlebell yagaragaye nkumuntu uhindura umukino mwisi yimyitozo yimbaraga.Gukomatanya tec igezweho ...Soma byinshi -
Ikintu cyose Ukeneye Kumenya Kubijyanye na Bumper
Mugihe rubanda rusanzwe rushobora kugira ishusho yo mumutwe yabatwara abicanyi bajugunya ibyuma byabo mukibaho hasi hamwe no gutontoma, ukuri ntabwo ari karito.Abaterura ibiremereye mu mikino Olempike n'abifuza kuba bo bagomba gufata neza ibikoresho byabo n'ibikoresho birenze ibyo, kabone niyo t ...Soma byinshi -
Imyitozo 10 ya Kettlebell Imyitozo kugirango ubone neza
kettlebell nigice kinini cyibikoresho bikoreshwa mugutoza kwihangana, imbaraga n'imbaraga.Kettlebells nimwe mubikoresho byiza byimyitozo ngororamubiri ibereye buri wese - abatangiye, abaterura inararibonye hamwe nabantu bingeri zose.Bikozwe mu byuma bikozwe kandi bikozwe nka top ya top ya f ...Soma byinshi -
Ni izihe nyungu zo gukoresha umutoza ku giti cye?
Urimo uharanira kugera ku ntego zawe zo kwinezeza, noneho birashoboka ko urimo kwibaza uburyo ushobora kujyana imyitozo yawe kurwego rukurikira.Mugihe hariho inzira nyinshi ushobora gufata kugirango uhindure gahunda zawe zo kwinezeza - nk'imirire inoze cyangwa gushyiramo exerci nshya ...Soma byinshi -
Kuzamura Ibiro Kubuzima bwiza
Umubyeyi wo guterura urashobora gukurikiranwa mugutangira amateka yanditse aho inyungu zabantu nubushobozi busanzwe zishobora kuboneka mubintu bitandukanye bishaje.Mu miryango myinshi ya kera, baba bafite ibuye rikomeye bagerageza guterura, kandi iya mbere ...Soma byinshi -
Iminota 10-Kettlebell Yimuka Ubushyuhe-Kubyutsa imitsi hamwe ningingo
Gushyushya imitsi mbere yimyitozo ngororamubiri itezimbere kandi ikarinda gukomeretsa.Inguzanyo y'Ishusho: Abantu Ishusho / iStock / GettyImages Wigeze kubyumva inshuro miriyoni mbere: Gususuruka nigice cyingenzi mumyitozo yawe.Kandi ikibabaje, ni typica ...Soma byinshi