Urimo uharanira kugera ku ntego zawe zo kwinezeza, noneho birashoboka ko urimo kwibaza uburyo ushobora kujyana imyitozo yawe kurwego rukurikira.Mugihe hariho inzira nyinshi ushobora gufata kugirango uhindure imyitozo ngororamubiri - nk'imirire inoze cyangwa gushyiramo imyitozo mishya - imwe mu mpinduka zikomeye ushobora gukora ni ugukoresha serivisi z'umutoza ku giti cye.
Umutoza ku giti cye ni iki?
Umutoza ku giti cye ni inzobere mu bijyanye n’imyitozo ngororamubiri ishobora kugufasha kubaka imyitozo ngororamubiri kuri wewe (urebye urwego rwa fitness n'intego zawe), ikuyobora muri buri myitozo, urebe ko udakora amakosa cyangwa ngo usige ubushobozi bw'ubusa kuri ameza, kandi ko uhora ukora ugana ku ntego zawe zo kwinezeza.
Kuki ubona umutoza ku giti cye?
Nubwo abantu bamwe bahitamo kwitoza bonyine, hari inyungu nyinshi zingenzi zumutoza kugiti cye gikwiye kubimenya mugihe uteganya guha akazi ejo hazaza.
Iki nicyo ukeneye kumenya:
● Bazakora gahunda igukorera
Imwe mu nyungu zikomeye zo gushaka amahugurwa yihariye abanyamwuga ba Edinburgh nuko bashobora kugufasha gushushanya gahunda isanzwe itezimbere intego zawe zihariye zo kwinezeza.
Gukora gahunda ni ikintu gikomeye cyane cyo gutangira intego runaka yo kwinezeza - cyane cyane niba uri intangiriro muri siporo.Keretse niba wiyandikishije muri gahunda yihariye yo kwinezeza, ugomba guhitamo imyitozo yose, umubare wa reps ushaka gukora, uburemere ushaka guterura, nibindi.
Mugihe utangiye gukora kuriyi gahunda, ariko ukananirwa kubona ibisubizo, birashobora byoroshye kubyitirira gahunda wishyiriyeho ukareka burundu.Ahubwo, nukugira umunyamwuga ufite uburambe kuruhande rwawe, urashobora kugira umutekano mubumenyi ko uri munzira nziza.Ukeneye gusa gukomeza.
● Bazagufasha kukurinda kwikomeretsa
Iyindi nyungu yingenzi yumutoza kugiti cye nuko bazakwemeza ko ukora imyitozo hamwe nuburyo bukwiye.Niba ugerageza imyitozo kunshuro yambere, birashobora byoroshye guhindagura imitsi cyangwa kwikuramo imbaraga zinyerera muburyo bubi.Kimwe cya kabiri cyimpamvu yabyo nuko bidashoboka kwirebera ukora ibintu byose.Umutoza ku giti cye nijisho ryinzobere rishobora kubona ibibazo byose bishobora gukomeretsa.
Nka bonus, barashobora kukwigisha muburyo bukwiye n'impamvu ari ngombwa - ubuhanga bukomeye ushobora kujyana nawe murugendo rwawe rwo kwinezeza.
Abatoza ku giti cyabo bagufasha kuguma uhamye
Iyindi nyungu yo guha akazi umutoza kugiti cye nuko bagukurikirana.Mugihe ufite inshingano zubutegetsi bwimyitozo ngororamubiri, kandi ntawundi uzi niba cyangwa iyo ugiye muri siporo, urashobora kuva muburyo busanzwe niba utumva ufite ubushake.Mugukoresha umutoza kugiti cye, uziko udashobora gusimbuka isomo utabiretse.
Ikigeretse kuri ibyo, mugihe uri hagati yimyitozo ngororamubiri, ukumva ushaka guhenda rep cyangwa kureka mbere yuko unanirwa, umutoza wawe wenyine azagutera imbaraga zo gukomeza.
Igihe cyo kohereza: Gashyantare-04-2023