Amakuru
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Ni izihe nyungu zo gukoresha umutoza ku giti cye?
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Kuzamura Ibiro Kubuzima bwiza
Umubyeyi wo guterura urashobora gukurikiranwa mugutangira amateka yanditse aho inyungu zabantu nubushobozi busanzwe zishobora kuboneka mubintu bitandukanye bishaje.Mu miryango myinshi ya kera, baba bafite ibuye rikomeye bagerageza guterura, kandi iya mbere ...Soma byinshi -
Iminota 10-Kettlebell Yimuka Ubushyuhe-Kubyutsa imitsi hamwe ningingo
Gushyushya imitsi mbere yimyitozo ngororamubiri itezimbere kandi ikarinda gukomeretsa.Inguzanyo y'Ishusho: Abantu Ishusho / iStock / GettyImages Wigeze kubyumva inshuro miriyoni mbere: Gususuruka nigice cyingenzi mumyitozo yawe.Kandi ikibabaje, ni typica ...Soma byinshi
