Amakuru
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Ibyapa Byuzuye Byuzuye Uburemere Buringaniza Barbell 10kg Gym Dumbbells
Ibyapa biremereye ni igice cyingenzi mumyitozo iyo ari yo yose.Izi disiki zagenewe gupakirwa ku mpande zombi za barbell, bigatuma umuntu ku giti cye ashobora guhitamo ingano yuburemere yazamuye mugihe cyimyitozo ngororamubiri nka squats, deadlifts hamwe na kanda yintebe.Guhindura byinshi hamwe na adju ...Soma byinshi -
Icyuma Cyuzuye Kettlebell
Imyitozo ya Kettlebell imaze kumenyekana cyane mumyaka yashize, kandi kubwimpamvu.Ibi bikoresho bitandukanye bitanga imyitozo yumubiri wuzuye ishobora gufasha kunoza imbaraga, kwihangana, hamwe nubuzima bwiza muri rusange.Bumwe mu buryo buzwi cyane kuri kettlebells ni PRXKB Iron Cast Coated Kett ...Soma byinshi -
Dumbbells nigice cyingenzi cyibikoresho kubantu bose bashaka kubaka imbaraga no kuzamura ubuzima bwabo muri rusange
Dumbbells nigice cyingenzi cyibikoresho kubantu bose bashaka kubaka imbaraga no kuzamura ubuzima bwabo muri rusange.Waba utangiye cyangwa ufite uburambe bwo kwinezeza, kwinjiza ibiragi muri gahunda yawe yo gukora imyitozo birashobora kugufasha kugera ku ntego zawe zo kwinezeza.Hamwe nurwego runini ...Soma byinshi -
Isahani yuburemere bwa Barbell: Igikoresho kinini cyo guhugura imbaraga
Isahani yuburemere nigikoresho cyingenzi kubantu bose bashaka kubaka imbaraga nubwinshi bwimitsi.Ibyapa byuma bizunguruka biza muburemere butandukanye, mubisanzwe kuva kuri pound 2,5 kugeza 45, kandi bigenewe gukoreshwa hamwe na barbell kugirango imyitozo yo guhangana.Gukoresha plaque yuburemere ni ishingiro ...Soma byinshi -
Amateka ya kettlebells
Niba uri serieux kubyerekeye imyitozo yimbaraga, uzi akamaro ko kugira ibikoresho byiza.Igice kimwe cyibikoresho bimaze kumenyekana cyane mumyaka yashize ni icyuma gikozwe mucyuma.Ibi bikoresho bitandukanye byamahugurwa bitanga inyungu zitandukanye kandi birashobora kuba iby'agaciro ...Soma byinshi -
Ubucuruzi bwa Gym Crossfits Ibikoresho Byamahugurwa Amahugurwa Rack Power Squat Rack
imbaraga zamahugurwa yamashanyarazi, azwi kandi nka power squat rack, nigice cyingenzi cyibikoresho.Iyi miterere itandukanye kandi ihamye itanga abakinnyi bafite ubushobozi bwo gukora imyitozo ngororamubiri itandukanye, bigatuma yiyongera cyane mumikino iyo ari yo yose cyangwa imyitozo ngororamubiri ....Soma byinshi -
Urashaka kongeramo urwego rushya yoga?
Yoga iringaniza umupira ni amahitamo meza.Iyi porogaramu itandukanye irashobora gufasha kunoza uburinganire, gushimangira imitsi yibanze, no gutanga inkunga kumyanya itandukanye.Iyo ukoresheje umupira uringaniye kuri yoga, uzanakoresha imitsi ya stabilisateur kandi uhangane numubiri wawe muburyo bushya.Turashobora kwitoza ...Soma byinshi -
Uburyo bwo gukora imyitozo ya Dumbbell
Dumbbell ni ubwoko bwibikoresho byimyitozo ngororamubiri.Ikoreshwa cyane cyane mumahugurwa yimbaraga zimitsi hamwe namahugurwa yimitsi yimitsi.Imyitozo ngororangingo isanzwe irashobora gukoresha neza imitsi yigituza, inda, ibitugu, amaguru nibindi bice.Ifite ingaruka nkizindi ...Soma byinshi -
Umugereka mwiza wa Rack Umugereka Kubikoresho byawe byo murugo
ibicuruzwa bigaragara muriyi ngingo byasuzumwe byigenga.Mugihe uguze ikintu unyuze kumurongo ucuruza kururu rupapuro, turashobora kubona komisiyo nta kiguzi kuri wewe, umusomyi.Wige byinshi hano.Kubakinnyi benshi, imbaraga zikomeye ni umutsima n'amavuta y'imbaraga zabo imyitozo regi ...Soma byinshi -
Kumenyekanisha e-Coat Kettlebell: Guhindura Amahugurwa Yimbaraga
Mw'isi aho abakunda imyitozo ngororamubiri bahora bashaka uburyo bushya bwo kongera imyitozo, igikoresho kimwe cyashimishije abahanga ndetse nabakunzi - e-coat kettlebell.Iki gikoresho cyambere cyo kwinezeza cyashyizweho kugirango gihindure uburyo twegera gushimangira ...Soma byinshi -
Intebe ya Fitness Fitness Intebe ifata imyitozo kurwego rukurikira
Guhanga udushya mu nganda zimyororokere bigeze aharindimuka hashyizweho Intebe ya Fitness ya Revolution.Yagenewe gukora imyitozo kurwego rukurikira, ibi bikoresho bigezweho bisezeranya guhindura uburyo twegera imyitozo yacu.Intebe ya Fitness, yateguwe nitsinda ...Soma byinshi -
Intebe ya Fitness: Igikoresho Cyiza cyo Guhugura Imbaraga n'imyitozo
Intebe zimyitozo ngororamubiri zimaze kumenyekana cyane mubakunda imyitozo ngororamubiri, kuko zitanga uburyo butandukanye kandi bunoze bwo kwibasira amatsinda atandukanye y'imitsi mugihe cy'imyitozo n'imyitozo.Hamwe nubwubatsi bwabo bukomeye hamwe nibishobora guhinduka, izi ntebe zahindutse ikintu cyingenzi murugo rwombi an ...Soma byinshi