Amakuru yinganda
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Uburyo bwo gukora imyitozo ya Dumbbell
Dumbbell ni ubwoko bwibikoresho byimyitozo ngororamubiri.Ikoreshwa cyane cyane mumahugurwa yimbaraga zimitsi hamwe namahugurwa yimitsi yimitsi.Imyitozo ngororangingo isanzwe irashobora gukoresha neza imitsi yigituza, inda, ibitugu, amaguru nibindi bice.Ifite ingaruka nkizindi ...Soma byinshi -
Umugereka mwiza wa Rack Umugereka Kubikoresho byawe byo murugo
ibicuruzwa bigaragara muriyi ngingo byasuzumwe byigenga.Mugihe uguze ikintu unyuze kumurongo ucuruza kururu rupapuro, turashobora kubona komisiyo nta kiguzi kuri wewe, umusomyi.Wige byinshi hano.Kubakinnyi benshi, imbaraga zikomeye ni umutsima n'amavuta y'imbaraga zabo imyitozo regi ...Soma byinshi -
Kumenyekanisha e-Coat Kettlebell: Guhindura Amahugurwa Yimbaraga
Mw'isi aho abakunda imyitozo ngororamubiri bahora bashaka uburyo bushya bwo kongera imyitozo, igikoresho kimwe cyashimishije abahanga ndetse nabakunzi - e-coat kettlebell.Iki gikoresho cyambere cyo kwinezeza cyashyizweho kugirango gihindure uburyo twegera gushimangira ...Soma byinshi -
Ikintu cyose Ukeneye Kumenya Kubijyanye na Bumper
Mugihe rubanda rusanzwe rushobora kugira ishusho yo mumutwe yabatwara abicanyi bajugunya ibyuma byabo mukibaho hasi hamwe no gutontoma, ukuri ntabwo ari karito.Abaterura ibiremereye mu mikino Olempike n'abifuza kuba bo bagomba gufata neza ibikoresho byabo n'ibikoresho birenze ibyo, kabone niyo t ...Soma byinshi -
Iminota 10-Kettlebell Yimuka Ubushyuhe-Kubyutsa imitsi hamwe ningingo
Gushyushya imitsi mbere yimyitozo ngororamubiri itezimbere kandi ikarinda gukomeretsa.Inguzanyo y'Ishusho: Abantu Ishusho / iStock / GettyImages Wigeze kubyumva inshuro miriyoni mbere: Gususuruka nigice cyingenzi mumyitozo yawe.Kandi ikibabaje, ni typica ...Soma byinshi