Amateka ya kettlebells

Niba uri serieux kubyerekeye imyitozo yimbaraga, uzi akamaro ko kugira ibikoresho byiza.Igice kimwe cyibikoresho bimaze kumenyekana cyane mumyaka yashize ni icyuma gikozwe mucyuma.Ibi bikoresho bitandukanye byamahugurwa bitanga inyungu zinyuranye kandi birashobora kuba inyongera zingirakamaro kumyitozo iyo ari yo yose.

Gukata ibyuma bisize Kettlebells bikozwe mubyuma bikomeye kandi bigashyirwa hamwe nigitambambuga kirambye kugirango kirinde kettlebell hasi.Ibi bituma biba byiza kubikoresha murugo no hanze.Ipitingi ifasha kandi kwirinda ingese no kwangirika, kwemeza ko kettlebell yawe izamara imyaka iri imbere.

Imwe mu nyungu zingenzi zo gukoresha ibyuma bisize kettlebells ni byinshi.Birashobora gukoreshwa mumyitozo itandukanye, harimo swingi, squats, deadlifts, nibindi byinshi.Ibi bituma bahitamo neza kubantu bose bashaka kongeramo ibintu bitandukanye mumikorere yabo.

Usibye kuba bihindagurika, ibyuma bikozwe mu byuma bya kettlebells ni byiza mu kubaka imbaraga n'imitsi.Kuberako byoroshye kandi byoroshye kuyobora, birashobora gukoreshwa muguhitamo imitsi yihariye no kuzamura imbaraga muri rusange.

Iyindi nyungu yo gukoresha icyuma gikozwe mu byuma ni uko bidahenze ugereranije nibindi bikoresho byo gutoza imbaraga.Ibi bituma bahitamo neza kubashaka kubaka siporo yo murugo kuri bije.

Mugihe uguze ibyuma bisize kettlebells, ni ngombwa guhitamo uburemere bukwiranye nubuzima bwawe.Ni ngombwa kandi gushakisha kettlebells zifata neza kandi zifata igihe kirekire kugirango urebe ko zimara imyaka iri imbere.

Muri rusange, ibyuma bikozwe mucyuma bisize kettlebells nuburyo butandukanye kandi buhendutse kubantu bose bashaka kunoza imbaraga no kubaka imitsi.Hamwe nuburyo bukwiye hamwe na gahunda yimyitozo itunganijwe neza, kettlebells zirashobora kuba inyongera zingirakamaro kuri gahunda iyo ari yo yose yo kwinezeza.Waba utangiye cyangwa uterura ubunararibonye, ​​guta ibyuma bisize ibyuma birashobora kugufasha kugera kuntego zawe zamahugurwa.