Ibyapa biremereye ni igice cyingenzi mumyitozo iyo ari yo yose.Izi disiki zagenewe gupakirwa ku mpande zombi za barbell, bigatuma umuntu ku giti cye ashobora guhitamo ingano yuburemere yazamuye mugihe cyimyitozo ngororamubiri nka squats, deadlifts hamwe na kanda yintebe.Guhinduranya no guhinduranya ibyapa biremereye bituma bahitamo gukundwa kubatangiye ndetse nabazamura uburambe.
Hariho ibintu byinshi ugomba gusuzuma muguhitamo icyapa cyiburyo bwa barbell.Ikintu cya mbere ugomba gusuzuma ni ibikoresho bya plaque yuburemere.Mugihe ibyapa byuburemere gakondo bikozwe mubyuma, hariho isoko ryuzuye sima kumasoko.Ibyapa byuburemere bwa sima bitanga ikiguzi cyiza kubisahani gakondo kandi akenshi byashizweho kugirango bibe byoroshye, bigatuma bahitamo neza kumikino yo murugo aho umwanya ari muto.
Usibye ibikoresho, ingano nuburemere bwa delta yibibaho nabyo ni ibintu byingenzi tugomba gusuzuma.Ibyapa biremereye bya barbell biza mubunini butandukanye, mubisanzwe kuva kuri pound 2,5 kugeza kuri 45, bigatuma abantu bagenda biyongera buhoro buhoro mugihe cyo gutoza imbaraga.Ibyapa bimwe biremereye nabyo byashizweho kugirango bihindurwe, byemerera uyikoresha kongera cyangwa gukuramo uburemere nkuko bikenewe, bitanga ihinduka ryinshi mugihe imyitozo.
Byongeye kandi, kuramba no kubaka isahani yuburemere ningirakamaro kugirango habeho kuramba n'umutekano mugihe cyo kuyikoresha.Isahani yuburemere igomba gutegurwa kugirango ihangane nikoreshwa risanzwe kandi ifunzwe neza mukabari kugirango wirinde guhinduka cyangwa kugenda mugihe cy'imyitozo.
Iyo wubatse inzu yimyitozo ngororamubiri yuzuye, isahani yuburemere bwa barbell akenshi yuzuzwa nibindi bikoresho nka dibbell.Guhindura ibiragi bishobora gushiramo ibyapa byuzuyemo umucanga, bitanga igisubizo kibika umwanya kubantu bashaka kwinjiza ibintu bitandukanye byuburemere mumyitozo yabo badakeneye ibyiciro byinshi bya dumbbells gakondo.
Muri make, isahani yuburemere nibintu byingenzi byamahugurwa yimbaraga, itanga ibintu byinshi, guhinduka, no kwihindura kubantu bashaka kubaka imitsi no kuzamura ubuzima bwiza muri rusange.Yaba ikoreshwa ifatanije na barbell cyangwa nkigice cyimikino ngororamubiri yo murugo, ibyapa biremereye birashobora kongera imbaraga mubikorwa byimyitozo.
Igihe cyo kohereza: Gicurasi-13-2024