Mugihe rubanda rusanzwe rushobora kugira ishusho yo mumutwe yabatwara abicanyi bajugunya ibyuma byabo mukibaho hasi hamwe no gutontoma, ukuri ntabwo ari karito.Abaterura ibiremereye mu mikino Olempike n'abifuza kuba bo bagomba gufata neza ibikoresho byabo n'ibikoresho birenze ibyo, kabone niyo baba bagabanya ibiro byinshi kuva ku bitugu.
Ntamuntu ushaka gusimbuza ibikoresho byabo cyangwa amagorofa hasi.Isahani ya bamperi nibindi bikoresho biramba birashobora kurinda siporo nibikoresho byayo kwangirika, kabone niyo umuteramutwe agomba gutanga ingwate atabigerageje.
Nyamuneka komeza usome kugirango umenye ibintu byose ushobora gukenera kumenya kubyerekeranye na plaque, uhereye kubyo aribyo kugeza uburyo bwo guhitamo icyapa cyiza kuri wewe.
Isahani ya Bumper ni iki?
Isahani ya bamperi ni plaque yuburemere yubatswe cyane, reberi ndende.Bihuye na santimetero 2 (5-cm) zisanzwe kandi muri rusange zifite ibyuma byimbere, nubwo verisiyo zimwe zikoresha umuringa.Zubatswe kugirango zifate ikibiriti, zitume zibera abitangira ibyiza.
Amasahani yuburemere yamabara kumurongo
Nibyiza byo guterura imikino Olempike, ibikoresho byo guterura ingufu, CrossFit, umuntu wese ufite siporo ya garage, cyangwa abashaka gukora lift zabo (nta kimenyetso).
Mugihe mubisanzwe bihenze cyane ugereranije nibyuma byose bikozwe mucyuma, bifite ibyiza bitandukanye mugihe cyo kurinda amagorofa y'urugo rwawe cyangwa siporo no kuba urusaku ruke.
Isahani ya bamper igabanya cyane urusaku ugereranije nicyuma cyangwa ibyuma byerekana uburemere, bitanga ikizere kuri lift yawe itaha.Ibyapa biremereye birashobora gutabwa, gutabwa, cyangwa kugabanuka nkuko ubishaka, mugihe amagorofa yawe ashobora kubyitwaramo.
Niyihe ntego Isahani ya Bumper ikora?
Imikino ngororamubiri mu mikino Olempike yunguka cyane ibyapa.Ziganje mubakunzi ba CrossFit hamwe no guterura ibiremereye kubera kubaka reberi yuzuye.Zikuramo ingaruka iyo zimanutse ziva muburebure, zirinda igorofa yawe, ibikoresho, kandi, byanze bikunze, imipira yawe ya olempike.
Abakinnyi bakora imyitozo yibanze ku mbaraga bahitamo bumpers kuko bafite umutekano wo kugabanuka nyuma yo guterura.
Umuntu ufashe isahani yumukara
Mu buryo nk'ubwo, bumpers zikoreshwa cyane kubatangiye bakeneye ingwate muri lift kandi bazi ko bashobora kureka akabari karemereye kagwa hasi.Abitangira nabo bazungukirwa nubushobozi bwo kugabanya uburemere bwakabari badatanze tekinike.
Isahani y'icyuma ni isahani isanzwe ya barbell igaragara mu myitozo ngororamubiri myinshi, kandi niyo mpamvu Charles Gaines yahimbye imvugo ngo "Pomping Iron" yerekeza ku guterura ibiro.
Zikoreshwa mubikorwa byinshi byubaka umubiri hamwe no guterura ingufu kandi bikozwe gusa mugusuka icyuma gishongeshejwe mubikoresho bizunguruka.
Isahani y'icyuma igenewe abaterura badaterera amabuye yabo hejuru yuburebure.Kureka amasahani yicyuma ni urusaku rwinshi kandi birashobora kumenagura amasahani, barbell, cyangwa hasi.Nkigisubizo, siporo nyinshi zubucuruzi zihitamo ibyapa hejuru yicyuma.
Mugihe amasahani yombi afite ibyiza nibibi, muri rusange nibyiza kubona uburyo bwombi kubwimyitozo itandukanye.Nyamara, waba ushakisha kimwe cyangwa ikindi kugirango ukore imyitozo ngororamubiri yo murugo cyangwa gukoresha ubucuruzi, amasahani ya bumper akenshi niyo mahitamo meza kubera kuramba, umutekano, nibikorwa bifatika.
Amateka Mugufi ya Bumper
Nk’uko byatangajwe na Harvey Newton, umutoza wo guterura ibiremereye muri 1984 mu mikino Olempike yo muri Amerika, abayikora batangiye gushyiraho plaque ya rubber mu myaka ya za 1960.Bidatinze, uruvange rw'ibyuma na rubber rwometse kuri plaque rwatangiye kugaragara mu marushanwa mpuzamahanga yo guterura ibiremereye.
Hariho ingorane zimwe na zimwe mugushakisha igishushanyo kiboneye, nkibisahani bimwe bitandukanijwe mugihe cyamarushanwa.Igikoresho cya reberi cyafashaga kumenya uburemere bwamasahani, biganisha kuri sisitemu yo gushushanya amabara muri iki gihe.
Igihe CrossFit yashingwa mu 2000, icyapa cya bumper cyari isahani yo guhitamo kubwimpamvu nziza.Isahani ya bumper itanga ikizere cyumutekano numutekano muri lift nka isuku na jerk, kunyaga, guswera hejuru, nabandi mugihe isahani yicyuma isanzwe idahagije.Kujugunya inshuro nyinshi amasahani yicyuma hasi byaba bibi kubisahani, barbell irabashyigikira, kandi birashoboka ko hasi munsi.
Ni irihe tandukaniro riri hagati ya plaque ya Bumper na plaque yo guhatanira?
IWF (Federasiyo mpuzamahanga yo guterura ibiremereye) ni urwego rugenzura amarushanwa yo guterura ibiremereye.Ibikoresho byose bigomba kubahiriza ibisabwa byose kandi byateganijwe mbere mugihe ukora ibirori byemewe, biremereye.Ibyo bipimo biratangaje kurushanwa, ariko ntacyo bivuze kuri siporo yawe.
Ibyo byerekana ko ibyapa byamahugurwa bizaba byiza kuri 99 ku ijana muri twe.Biraramba, kandi abaterura benshi bahatanira imyitozo hamwe nabo.Abahanga basaba kuzigama amafaranga no kugura verisiyo y'amahugurwa mugihe baguze ibyapa.
Ni irihe tandukaniro?Isahani yaremewe kubisabwa na IWF.Ibipimo, ingano ya cola, nuburemere byose birimo.Babiri, IWF igomba kwemeza uburemere.
Ibyapa bisanzwe byamahugurwa byakozwe nisosiyete izwi bizuzuza ibyinshi mubisabwa.Tuzajya mubintu bimwe nizindi mpinduka, ariko ibyapa byamahugurwa nibyo uzakenera muri garage yawe.
Ni ubuhe bwoko bw'amasahani ya Bumper ahari?
Mugihe ugura amasahani ya bumper, urashobora guhura nibyapa bikurikira:
Urethane cyangwa reberi - Isahani yerekana uburemere hamwe na reberi yoroheje
Ibyuma - Ibyuma cyangwa ibyuma bizengurutswe nibindi bikoresho.
Hi-temp bumper plaque - Ntibihendutse kandi byubatswe mubikoresho bisubirwamo
Imikino yo guterura ibiremereye mu mikino Olempike ikozwe gusa kubipiganwa birushanwe.
Isahani ya tekinike - Uburemere buke kandi butagenewe kugabanuka, bukoreshwa mubyigisho.
Nigute Ukoresha Bumper Isahani
Amasahani ya bamperi nibyiza kumyitozo ngororamubiri harimo guswera, gusukura na jerk, hamwe nigihe kinini, ariko abaterura barashobora kandi kubikoresha mukanda kuntebe no guswera.
Umukobwa ukora squat hamwe na plaque
Isahani ya bamperi yagenewe gutaka gato, ariko sibyinshi.Ntabwo rero bagiye kujya baguruka hejuru ya siporo.Birashobora gukoreshwa kimwe nibindi byapa biremereye ariko birashobora kugabanuka bifite amahirwe make yo kwangirika.
Ninde Ukwiye Gukoresha Amasahani?
Abaterura ibiremereye
Ukeneye amasahani ya bumper waba uri umutwaro usanzwe cyangwa uhiganwa.Urashobora kubaterera hejuru, ukuraho gukenera kumanura umurongo ukurikira kunyereza cyangwa jerks witonze.
Kuzamura ibiro
Umusaraba
Isahani ya bumper nayo izagufasha niba ukora imyitozo ya CrossFit murugo.Kurenza-rep deadlifts, isuku, hamwe nabaterura barashobora gukora ibisambo, amajerekani, ibisunika, hamwe na squat yo hejuru bitabaye ngombwa ko ushyira umurongo hasi mugihe ushaje witonze.
Isahani ya bumper nayo izarinda igorofa yawe niba akabari kanyuze mu ntoki cyangwa niba ugomba kujugunya gitunguranye hagati yo kugerageza kuzamura.
Abatuye Amazu Baterura Ibiro
Amababi ya plaque yamashanyarazi akora kugirango akubite kandi agabanye urusaku.Amasahani ya bamperi ntabwo azarinda igorofa yawe gusa, ariko kandi azagabanuka cyane uramutse utaye akabari.
Nigute Wokwitaho Amasahani yawe
Isahani ya bamper ikorwa kugirango irwanye ingaruka ziterwa na olempike;kubwibyo, barashobora kurokoka igihano gikomeye murugo rwimikino ngororamubiri.Ariko, kubungabunga neza isahani ya bumper ntabwo bigoye.Isahani ya bumper iroroshye kuyisukura kandi, kubice byinshi, irwanya ingese.
Kurinda amasahani ya bamperi, uyagumane kuburyo buhagije kure yubushuhe cyangwa izuba ryinshi.Amazi ashyushye hamwe nigitambaro nibyiza mugusukura amasahani yawe, mugihe WD-40 izarinda impeta yimbere kutangirika.
Ihanagura ibyapa bya bumper kabiri mu kwezi hanyuma ubibike neza kugirango bibe byoroshye.
Kuberiki Bishobora Kumeneka Isahani?
Ibyapa byinshi bikozwe mubyuma biraramba.Ibyinshi mu byapa bya bumper bikozwe muri reberi itunganijwe neza cyangwa isugi.Ubwoko bwombi busanzwe buramba kandi bwihanganira gukoreshwa.Benshi mubakora amasahani ya bumper mubisanzwe bararyozwa ibyapa byangiritse kandi byangiritse, nubwo burigihe atari ko bimeze.
Gukomeza kugongana kumasahani ya bamperi hejuru yubutaka amaherezo bizatera kunanirwa, bikavamo amasahani yamenetse.Igihe kinini, ikibazo gishobora guturuka kubikorwa byubatswe bidakwiye cyangwa hasi hasi.Isahani ya bumper amaherezo izacika niba kugabanya imbaraga zihagije no kugabanya kunyeganyega bidashyizwe mubikorwa.
Nigute Guhitamo Ibyapa Byiburyo Kubwawe
Mugihe ushakisha ibyapa, hari impinduka zitandukanye ugomba gusuzuma, harimo:
Uburemere: Amasahani ya bamper aje muburemere bwinshi, hitamo rero niba ushaka kuzamura uburemere cyangwa bworoshye cyangwa niba ushaka uburyo bwo gukora byombi.
Ubugari: Niba ugiye guterura ibiremereye, shakisha ibyapa byoroheje kugirango wemere amasahani yinyongera kumubari.
Bounce: Tekereza kugura amasahani make-bounce kugirango utume amasahani yawe cyangwa amakariso ya barbell atagabanuka kandi wenda agwa (nanone byitwa bounce bounce).
Ibara: Nibyiza kugira plaque plaque ibara-yanditseho uburemere niba ukora
gusohoka mumatsinda cyangwa kugenda byihuse.
Agaciro: Hatitawe ku ngengo yimari, hitamo plaque ya bumper ikomeye kandi yiringirwa.Nyuma ya byose, hariho itandukaniro hagati ihendutse kandi ihendutse yubatswe.
Kunyerera: Impeta y'imbere ya bumper igomba guhuza neza n'akabari.Niba impeta ari nini cyane, uburemere buzanyerera.
Bend: Ibiro icumi byibiro bizwi cyane ko binanutse kandi byoroshye.Ubwiza bwa reberi nubunebwe bukabije bizunama amasahani, bivamo umutwaro utaringaniye hamwe no gukurura hasi.
Kuramba: Kumena nikibazo gikunze kugaragara kuri bumpers.Isahani idafite ubuziranenge izacika ku mpeta y'imbere, itera akabari kutaringaniza mu gihe aryamye hasi.Isahani ya bamper ihora igabanuka, ihinduka glutton kubabara.
Bounce: Bagomba gutaka neza, cyane nka hop ya hop kuruta Jack-mu-gasanduku gaturika mu maso yawe.
Igihe cyo kohereza: Apr-18-2023