Uburyo bwo gukora imyitozo ya Dumbbell

Dumbbell ni ubwoko bwibikoresho byimyitozo ngororamubiri.Ikoreshwa cyane cyane mumahugurwa yimbaraga zimitsi hamwe namahugurwa yimitsi yimitsi.Imyitozo ngororangingo isanzwe irashobora gukoresha neza imitsi yigituza, inda, ibitugu, amaguru nibindi bice.Ifite ingaruka nkizindi Ugereranije nibikoresho bya fitness, uburyo bwo gukora imyitozo ya dumbbell buratandukanye kandi bworoshye.

Ubwa mbere, wige gukoresha dibbell kugirango ukomeze biceps, triceps, n'imitsi yo mu gatuza.Uburyo bwo gukora biceps burimo gucecekesha gucecekesha, guhinduranya ibitambambuga, kwicara kwa dumbbell, gutumbagira gutumbagira, gutondekanya imbaho ​​zometse ku mbaho, kwikubita hasi, gutondagura inyundo, n'ibindi.;imyitozo ya triceps Uburyo bukubiyemo uburyo bwo kwizunguza ijosi rya supine no kwaguka, kwicara kwijosi ryamaboko kwaguka no kwaguka, hamwe no kwizunguza ijosi ukuboko kumwe no kwaguka, nibindi.;uburyo bwo gukoresha imitsi yigituza harimo gukanda intebe ya dumbbell, gukanda intebe ya dumbbell, isazi ya dumbbell, ikibuno kigororotse cya dumbbell, nibindi.

Ibikurikira, reka tuvuge uburyo bwo gukoresha ibiragi kugirango ukoreshe ibitugu ninyuma.Uburyo bwo gukoresha ibitugu burimo imashini itavuga, yunamye hejuru yo kuzamura uruhande, gucecekesha gucecekesha, kuzamura urujya n'uruza, kuzamura imbere imbere, guhinduranya imbere, kuzamura impande zombi, n'ibindi.;uburyo bwo gukoresha inyuma harimo kunama hejuru yukuboko kumwe dumbbell kwoga, guceceka kwa dumbbell, supine kuzamura, nibindi.

Reka turebere hamwe uburyo wakoresha ibiragi kugirango ukoreshe ibibari, amaboko, n'amaguru.Imyitozo yo munda irimo dumbbell kuruhande no kwaguka;imyitozo yukuboko irimo gucecekesha hejuru ya dumbbell, munsi ya dumbbell yimbere, kuzenguruka inzogera imwe imbere, kuzenguruka inzogera imwe, kuzunguruka hejuru, kuzenguruka inyuma, kuzenguruka inyuma, nibindi.;imyitozo y'amaguru irimo ibiragi.Ibipimo biremereye, ibihaha biremereye, ibimasa biremereye byororoka, nibindi.

Hanyuma, reka tuvuge kubyitonderwa kumyitozo ya dumbbell.Mugihe ukoresheje ibiragi kugirango ukore imyitozo, ugomba kumenya ibyingenzi byimigendere.Iyo ukora imyitozo, ingendo zigomba kuba zisanzwe, naho ubundi biroroshye kunaniza cyangwa gutitira.Mugihe kimwe, ntugahindure kenshi ibiragi byuburemere butandukanye kandi wongere igihe cyimyitozo kugirango ugere kubikorwa byimyitozo ngororamubiri., ugomba kubikora intambwe ku yindi, kandi ntushobora gukoresha uburyo bumwe bwo gukora imyitozo.Ugomba guhindura uburyo butandukanye bwimyitozo kugirango ugere kubisubizo byiza.Birumvikana ko icyibanze muri ibyo byose ari uko ugomba gukora imyitozo myiza yo gususuruka.