Isahani yuburemere bwa Barbell: Igikoresho kinini cyo guhugura imbaraga

Ibyapa biremereyenigikoresho cyingenzi kubantu bose bashaka kubaka imbaraga nubwinshi bwimitsi.Ibyapa byuma bizunguruka biza muburemere butandukanye, mubisanzwe kuva kuri pound 2,5 kugeza 45, kandi bigenewe gukoreshwa hamwe na barbell kugirango imyitozo yo guhangana.Gukoresha amasahani yuburemere nibintu byingenzi byo guterura ibiremereye hamwe namahugurwa yimbaraga, kandi bitanga inyungu zitandukanye kubantu bingeri zose.

Bumwe mu buryo bwibanze bwo gukoreshaisahani yuburemereni ukongeramo imbaraga mugihe imyitozo nka squats, deadlifts, imashini ikanda, hamwe na kanda hejuru.Mugushyiramo ibyapa biremereye kuri buri mpera ya barbell, abantu barashobora kurenza buhoro imitsi yabo, bityo bakongera imbaraga no gukura kwimitsi mugihe.Ibi bituma uburemere bwa barbell igikoresho cyingenzi kubantu bose bashaka kunoza imikorere yumubiri nubuzima bwiza muri rusange.

Usibye imyitozo gakondo yamahugurwa yimbaraga, isahani yuburemere irashobora gukoreshwa mumyitozo itandukanye, harimo imyitozo ikora, imyitozo yumuzunguruko, hamwe namahugurwa akomeye cyane (HIIT).Ubwinshi bwabo butuma imyitozo itandukanye yibanda kumatsinda atandukanye yimitsi n'imikorere, bigatuma iba umutungo w'agaciro kubantu bose bashaka gutandukanya imyitozo yabo.

Byongeye kandi, isahani yuburemere irashobora gukoreshwa mugukomeza imbaraga hamwe namahugurwa yo gutuza.Imyitozo ngororangingo nko kugenda k'umuhinzi, imbaho ​​zometse, hamwe n'imbaho ​​zigoramye bifasha kuzamura imbaraga z'amaboko n'amaboko, ndetse no gutuza muri rusange no guhuza ibikorwa.Ibi bituma uburemere bwa barbell bwibikoresho bitandukanye muburyo bwo kubaka imbaraga zimitsi gusa, ariko kandi no gukora neza no gukora siporo.

Ni ngombwa kumenya ko mugihe ukoresheje amasahani yuburemere bwa barbell, tekinike nuburyo bukwiye nibyingenzi kugirango wirinde gukomeretsa no gukora neza imyitozo.Abitangira bagomba gutangirana nuburemere bworoshye kandi bakibanda ku kumenya kugenda mbere yo kwerekeza kuburemere buremereye.

Muri make,isahani yuburemerenigikoresho cyingenzi mumahugurwa yimbaraga kandi gitanga inyungu zinyuranye kubantu bashaka kuzamura ubuzima bwabo.Byaba bikoreshwa mumyitozo gakondo yo guterura ibiremereye cyangwa imyitozo ikora, guhuza kwinshi no gukora neza bituma bongerwaho agaciro mubikorwa byose byo gukora imyitozo.Mugushyiramo plaque yuburemere muri gahunda yuzuye yo guhugura, abantu barashobora kugera kuntego zabo imbaraga nintego zabo.