● AMAHUGURWA YINGENZI: Mugihe ushaka gutandukanya imyitozo yawe, imyitozo yo kwambuka cyangwa kubaka umubiri
GRIP STRDY GRIP: Shaka gufata, muburyo butandukanye, Imiterere ya ergonomique hamwe na sopd iramba yubaka ibyuma biroroshye kubyitwaramo, ndetse no mugihe cyimyitozo ikomeye.
HANZE AMARUSHANWA: Byuzuye mumahugurwa aringaniza, guhererekanya ingufu nimpinduka zerekezo, izi kettlebells ziruta amarushanwa kandi zipimwa kuri quapty.