Imbere murugo Gym Imyitozo ngororamubiri ibikoresho byinshi byamahugurwa yimyitozo ngororamubiri Urukuta rwubatswe hejuru hejuru Kurura Akabari hamwe na Sitasiyo ya Sitasiyo

Imbere mu nzu Gym Imyitozo ngororamubiri ibikoresho byinshi byamahugurwa yimyitozo ngororamubiri Urukuta rwubatswe hejuru hejuru Kuramo akabari hamwe na sitasiyo ya sitasiyo ihagaze Ishusho

Ibisobanuro bigufi:

Urukuta rwubatswe Kuramo Bar na Dip Station ihagaze ni byiza byiyongera kuri siporo yo murugo.Iragufasha gukora imyitozo itandukanye nka chin-ups, chin-ups, kwibiza, kuzamura ukuguru, nibindi byinshi.Nubwubatsi bukomeye kandi burambye, burashobora gufasha abakoresha ubunini bwose nurwego rwimyitwarire.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ibisobanuro ku bicuruzwa

Ibisabwa ku rukuta wall Urukuta rwa beto cyangwa urukuta rw'amatafari birasabwa gushiraho iyi gukuramo akabari hamwe na sitasiyo.NTIBISHYIZE ku cyuma cyumye, ku rukuta rwa plasta no mu cyuho.
Construction Kubaka ibyuma biremereye cyane】 Uru rukuta rwubatswe hejuru rukurura ibyuma bikozwe mubyuma biremereye, bitanga umutekano muke kandi bikomeye, bishyigikira ibiro 440.
【Imikorere myinshi】 Irashobora gukoreshwa mumyitozo itandukanye yubaka neza imitsi hejuru yigituza, amaboko, umugongo hamwe nintoki hamwe na chin-ups, gusunika hejuru, sitasiyo yo koga, kuzamura ukuguru.
Kworoherwa, Kuramba Kuramba resistant Kurwanya amarira, Gusya neza, ubucucike bwinshi, gusunika umugongo no kuryamaho amaboko bitanga ihumure mugihe ukora inda, ikibuno, igituza, n'amaguru yo hejuru.
Asy Byoroshye guteranya】 4 (7mm) Inanga zikomeye zo guhagarika.Muguteranya no gushiraho uzakenera: Imyitozo ya Nyundo hamwe na 12mm (15/32 Muri) kurukuta rwa beto cyangwa amatafari.