Dumbbells Dumbbells Urugo Ibituba Byabagabo Byibigoryi byabagabo
Ibisobanuro:
Guhindura umuvuduko: hindura uburemere mumasegonda 1 ukoresheje ukuboko kumwe, uhite ubona imbaraga ushaka, bigatuma imyitozo yawe yuzuye kwishimisha
Ibiro byinshi biremereye: Urwego rwibiro rushobora guhinduka, kandi kurwanya birashobora guhinduka kuva 4.4lb - 44lb.Mugihe urwego rwimyitwarire yawe igenda itera imbere, urashobora kongera imbaraga zawe buhoro buhoro.
Igishushanyo mbonera cyumutekano wuburyo bwo guhindura: gusiga dumbbell base, uburemere burahita bufungwa, kandi umutekano ni mwinshi.
Gukora neza cyane: ibyuma byinshi byuzuyemo ibyuma, uburebure bwigice kimwe gusa 1.5cm, ubunini buto, kurwanya ruswa, birinda ingese, birinda kwambara kandi birwanya umwanda.
Kuzigama umwanya: Igishushanyo mbonera kigufasha kubika no gukoresha ibiragi igihe icyo ari cyo cyose, ahantu hose.
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